Know the Types of Extra Service Massage & Why You May Need Them
There is a vast range of massages available; this may surprise anyone, whether they have had dozens of massages previously or are just learning about them. To have a good massage, it’s important to know how each type is different when to utilize it, and what you want.
If you want to improve your quality of life, which massage techniques are the most effective? Is there a way to guarantee that every message you get is just what you need? “What are the different kinds of extra service massage?” is a subject we’ll be discussing and delving into today.
- Swedish Massage
A Swedish massage is a great place to start if you’ve never had a massage before. To achieve complete relaxation, a Swedish massage therapist uses lengthy strokes, kneading, and gliding motions while applying pressure ranging from gentle to firm.
When you want to ease some stress, try this extra service massage for the first time, or don’t have any serious problems to address, a Swedish massage is a good choice.
2. Aromatherapy Massage
If you adore essential oils, an aromatherapy massage is perfect for you. Your massage therapist will use a diffuser and dilute essential oils on their hands to help your skin absorb them.
Elevate your spirits and relax your muscles with an aromatherapy massage. Be careful to inform your massage therapist of your preferred oils and any to which you may be allergic so that they can tailor their suggestions to your current state of mind.
3. Shiatsu Massage
The Shiatsu method of relieving pain by applying pressure with the fingertips has its roots in traditional Japanese medicine. A Shiatsu massage aims to release restrictions preventing your body’s natural energy flow, also known as Qi.
Your therapist may use their fingertips, knuckles, and elbows to help relax your muscles, increase blood flow, and revitalise your energies.
Your neurological system, digestion, sleeplessness, and headaches can all benefit from this type of extra-service massage.
4. Prenatal Massage
Prenatal massage benefits include relaxation from carrying a heavy baby, lower mother blood pressure, and more birthing process flexibility.
Instead of lying flat on your back, you’ll lie on a specially-made table with a hole cut into the centre. There are a number of trigger points in the hands, feet, and abdomen that your extra-service massage therapist will not want to touch.
5. Chair Massage
A chair massage is ideal for those who experience most of their muscular tension in the upper back and neck. The recipient sits in a specially-designed chair, with their head resting in a standard massage table hole and their chest facing the back while receiving a mini-massage.
Those who spend their days hunched over a desk, staring at screens or keyboards, may find relief from the strain on their back, neck, and shoulders with a chair massage.
6. Reflexology
A reflexology massage applies pressure to certain areas of the body, most notably the feet, hands, and ears. This style of massage might benefit anyone who feels uneasy about having their entire body touched.
The belief is that when these pressure spots are massaged correctly, they help the body’s important organs perform better. If you suffer from headaches or low energy, try getting this extra service massage. It will help your circulation and nerve functions.
7. Lymphatic Massage
Your regular health depends on properly functioning the lymphatic system, which is responsible for cleansing your body. Lymphatic massage, sometimes called manual lymphatic drainage, is a mild massage that helps reduce fluid retention in the tissues.
Medical issues or a recent surgical procedure can cause this fluid accumulation. Your massage therapist will start by avoiding the area hurting you and using gentle pressure.
Always check with your physician to be sure this type of extra service massage is safe for you to undergo.
8. Thai Massage
Surprisingly, Thai massage originates in India and dates back at least 2500 years. Because it is a more dynamic form of massage, Thai massage is often called “assisted yoga” and is famous for its deep stretching. In addition to its pain-relieving properties, Thai massage is popular among those who want to improve their energy levels, flexibility, and blood flow throughout their bodies.
A Thai massage uses acupressure points, rhythmic muscle compressions, and joint movements to alleviate tension and increase the range of motion. This particular style of massage has shown promise in alleviating various medical conditions, including back pain, imbalance, and even migraines.
Conclusion
If you were wondering, “What are the types of extra service massage?” Our guide should have been able to help. These are the most sought-after forms of massage, and they can be performed in various ways, including by visiting a massage therapist or investing in a massage chair to use at home. A huge game-changer would be enjoying these massage treatments whenever you need them without leaving your house. Try it out and notice how it improves your way of life!